Sunday, February 28, 2010

Horse Riding Stance

When you do the Horse Riding Stance, both of you feet (toes) should facing forward - refer to the foot print diagram.
And the whole body posture must be in an "A" shape with both the fists being at the side of your waist.









Always make sure that both your feet are facing forward to have the Horse Riding Stance in the right shape. And never let your feets facing outward as being shown in the diagram.
 In order to learn to sit up straight on your Horse Riding Stance, you can practice the stance with your back leaning against the wall. This would help you have a better more stable posture.

Wednesday, February 24, 2010

What's in Malacca the World Heritage City.

I had browsed through a number of traditional wushu video clips of YouTube. I had seen both the local and foreign contents. What can I say here is that the videos from Penang, Malaysia did attract my attention which features different masters performing different school of traditional kung fu. I believe in Penang we can find many kind of cultural treasures besides martial arts alone. Lots of them are well preserved for the future generations. I had been to Penang in 2004 but I couldn't find the chance to visit its chinese martial art association particularly the Penang Tang Lang Martial Art Association which was being founded by late Master Wong Kam Hong. It's all due to time constraint and I'm not familiar with the roads there. Maybe next time as I thought to myself.
Now back to the topic, also at the same time, I searched what's from my hometown, Malacca. The answer is there isn't much you can find apart from competition wushu. Anyhow, I managed to found one. It was from the Hung Gar Malaysia Malacca at Teochew Association of Malacca. The clan house is located at Jonker Street, the tourist hotspot area. Their martial art class is on every Tuesday night which begins from 8:00pm. Actually, they had uploaded  a few of their primary traditional kung fu routines videos in YouTube. You may check them out.
Also, I was also being informed by a friend of mine that there are not just Hung Gar kung fu alone in Malacca but you can find WingChun kung fu and Five Ancestors Boxing as well. Anyhow the number of these schools practitioner are few nowaday. From here you can see that preservation and reviving efforts are much needed to be carried out as soon as possible like what is being done in Penang. Malacca Chinese Martial Art and Lion Dance Association needs to play an active role in this. Just like Penang, Malacca is also in UNESCO's list mentioned The World Heritage City. It would never be enough if we only preserving our historical buildings and monuments. Cultural treasures in terms of arts and crafts needs to be preserved as well. So, traditional wushu being passed down by 3 generations or more needs to be given attention. Eventhough we are in the midst of improving the state's competition wushu quality, traditional mustn't be simply sidelined just to give way to the development of modern wushu. There needs to be a coexistence between the modern and traditional because both of these are interdependent on each other.
"When there is no past, how could there be present? Let alone the future."

Calligraphy - The World of Martial Arts

Monday, February 22, 2010

Relax! - by Master Adam Hsu

The purpose of wushu training is to make you tougher than your enemies and anyone else.


The purpose of wushu training is to make you as strong as possible.

The purpose of wushu training is to make you so powerful that you don’t have rivals anywhere.

However, the most important method of learning traditional Chinese wushu is this: Relax your entire body.

Don’t apply any force. Be flexible. Be slow.

If so, we’d better not practice wushu any more!

The purpose and the method of wushu training are contrary to each other and they seem to go to completely opposite directions. They are incompatible, like putting water and fire together. Why? The reason is that it is impossible to train and improve your wushu skills if you are already a strong and devoted wushu enthusiast.

The only way to learn wushu correctly is to have a fresh start with a new and different you.

Does this sound strange? Of course! It is very strange because it is Chinese wushu…

China has a long history, big territory, frequent wars and endless fighting among civilians. After killing so many people, we’ve become the masters of killing. In other words, these accumulated experiences developed into the unique Chinese wushu.

Therefore, wushu teaches practitioners how to generate maximum power beyond their physical limitations.

A human being is one kind of animal who has many natural movements. The movements include the activities of daily life: eating, pooping, bathing, putting on clothes, walking, making love, nodding or picking one's nose.

There are professional and technical movements too, such as farming, driving, baking, playing computer games, flying airplanes, building houses.

Of course, every race and every country in the world has its own survival skills--its own martial arts--to fight its enemies and wild animals. Therefore, there are a variety of specialized movements from these martial arts, such as kicking, punching, throwing, grabbing, attacking, defending, chasing or dodging...

But, Chinese wushu is unique and different from other respected martial arts throughout the world. The difference is not based on achievement or superiority. The difference is the most fundamental and very first step that leads you to a completely different direction.

The first thing needed to learn Chinese wushu is this: Make a fresh start like a new person (重新做人).

In other words, we absolutely should not use our present self to learn and improve our wushu skills.

If this is true, tens of thousands of wushu practitioners in the world have gotten off to a wrong start and are moving towards a wrong direction!

In order to achieve the ultimate goal, you absolutely need to have a new self, a pure self, a freshly created self who learns Chinese wushu with sincere devotion and diligent practice.

But the most difficult thing is: The new self cannot be created separately. It has to be made based on the existing self and from the inside out.

Therefore, the first step to learning wushu is RELAX!

For a young person who is strong and passionate for wushu, the most difficult thing to do is to yield! (i.e., to relax) He’d rather die than yield to others, right!?

If he cannot relax and yield completely, this young man, as strong as a bull, will become as stupid as a bull! Why? Because all these strong and fast movements are not real wushu regardless of whether they are deemed to be treasures or garbage!

You should start wushu practice as if you have never learned wushu before and don’t know any wushu techniques at all. You should make a totally fresh start to learn traditional wushu’s unique movements and skills.

The person you were before has passed away. From now on, you are reborn to a fresh start as a new person. You have to shed all you have learned before. The more completely you can do this, the better you will become.

Some people may be strongly attached to their unforgettable memories of the past. Some people may be very confident and see no rivals. Some people may be unsure of themselves and have regrets. None of this affects one’s pursuit of wushu, but it would affect what can be achieved.

Let’s take a piece of paper or a blackboard as an example.

The teacher writes something on the blackboard.

In the English class, the teacher fills up the blackboard and does not erase it after class. The next class is Chinese. The teacher fills up the blackboard again without erasing the all words written previously in the English class.

The question to you is: Which student in the class can read any words on the blackboard? The one who sits in the first or the last row? The one who has the highest or the lowest grade?

It is definitely necessary to have the person on duty wipe the blackboard clean between classes.

The activities in our daily lives are like history and geography classes. The strong and powerful fighting skills are like English or music classes. If the blackboard is already filled up in all these classes, you can never write Chinese characters clearly on the blackboard in the Chinese class. The messy blackboard would definitely reduce the effectiveness of teaching and learning. It is impossible to learn Chinese well under such a situation.

Relaxing is like erasing the blackboard! The cleaner you wipe the blackboard, the better you are able to relax.

Of course, relaxing the body should start from your mind and your mind sends out the order to relax your body. Therefore, erasing the blackboard is not like taking a bath or getting a massage, i.e., very superficial work on your body. The utmost important task is to let go.

The key to letting go is to not worry, fear, guess and suspect.

For further clarification, you should have a clear awareness that to relax is not to be weak or empty. Such training will not make you weaker than before. You need to believe it without any doubt. You can fearlessly pursue your goal and aim for a bright future only if you can let go of your doubts, fears and egoic need to show off.

What is the future? The future is the nearly pure mindset and techniques of Chinese wushu.

It is great if you can completely relax. But what’s the result if you can only relax 50-60%? The result will be a mix of good and bad. It’s like a ruler that can be used to measure your first step in wushu training. It is very scientific, convenient and fair.

If you can relax completely but don’t practice diligently, you won’t make any progress either. Complete relaxation only puts you at the starting point and gives you the potential to learn wushu. Therefore, completely relaxing is not equal to success! Relaxing is only the starting point, not the end point. To be able to relax would not itself give you the true skills, but it grants you the potential to learn them in the right way.

It all depends on the effort you are willing to put in after you pass the starting point. To succeed is like climbing a mountain. There is no overnight success without putting in significant effort. Don’t be satisfied with little progress. Pay more respect and work harder. The starting point of the long journey of wushu training is this very small but critical step: Relax!

Relaxing is like having a strong man return to the stage of an infant, not to the mental and physical states of kindergarten or elementary school.

If what written above is too easy to understand and not sacred enough to motivate you, we can use a quote from the Chinese ancient master Lao Tzu: Can you stay focused inside and be flexible outside as pure and noble as a newborn baby (專氣致柔,能如嬰兒乎)!?

Friday, February 19, 2010

San Wu Jing Sern

INTERVIEW OF SIFU ADAM HSU

INTERVIEW OF SIFU ADAM HSU, the founder of Traditional Wushu Association (a non profit organisation) in California, USA.


Conducted by Jean Paoli in December of 2002
In November of 2002, a group of journalists from martial arts magazines were invited to Taiwan by the Taiwan Tourist Bureau to better acquaint them with traditional wushu, a Chinese cultural treasure. A group of Taiwan kung fu Sifus, among them Adam Hsu, gave a presentation to the journalists, sharing their knowledge and expertise. This interview was conducted by one of the journalists, Jean Paoli from France’s Karate Bushido magazine. Contents of the interview first appeared in an article by Mr. Paoli that appeared in the March-April 2003 edition of the French publication, Wushu-Kung Fu.

I. For many years you have been promoting Chinese martial arts in America. What parts of this experience do you keep?


In America I learned how to teach. Of course my kung fu teaching began in Taiwan but the big difference there was my students were Chinese. They lived in a Chinese society, growing up with the same background and language, and somehow had some familiarity with Chinese kung fu. Kung fu is culturally foreign to American students.

I arrived in the U.S. too late. During the hippie era, when kung fu movies first became a hit in America, lots of people wanted to learn kung fu. By the time I moved there in 1978, it was much too late. Many people were already teaching and many misconceptions about kung fu had already taken root in the fertile American soil.

Six years ago, after an almost twenty year absence, I moved back to Taiwan. As I got to know the younger generation in Taiwan, I made a shocking discovery. Teaching these students turned out to be extremely difficult because they’ve lost their roots: their Eastern roots. Many young Asians are westernized, you could almost say Americanized. To pass down the art I needed to reach the younger generation, and then what a shock, what a culture shock, that was!

Today, western culture dominates the world. We Asians have willingly given up our roots. We wanted to learn from the West and we gained science and democracy. These are very very important. But then our whole lifestyle, way of thinking, and goals in life have also undergone major changes. Our educational system—from grammar to graduate school—is western. The way to prepare class, how to deliver your instruction, is all westernized. Anything that influences the educational system to this extent gets into the blood and changes the soul.

Western sports principles, training methods, ideas, habits, mental processes, and way of movement just will not work in Chinese kung fu. If you follow the western way, forgive me to say this, you can’t be good in kung fu.

I really believe in cultural exchange--bridging the Pacific has been my dream for a long time. Recent political events have created a volatile worldwide situation in which cultural respect, understanding and exchange is crucial for our planet’s healthy future. There are signs that awareness of this has grown but, I think, not enough. Many many people, especially Americans, believe that theirs is the only truth, the only way. I know this is much too big a picture and kung fu is, in contrast, much too small. But it’s my hope that if we really promote kung fu correctly, based on the cultural principles that saturate this art, it may help to open people’s eyes, widen their viewpoints, and ultimately contribute to peace in the world.

I feel lucky to have spent 20 years in the San Francisco Bay Area, such an open-minded region. I brought over some styles, techniques, and ideas. I taught, wrote articles and a book. But benefits flowed in two directions. I learned a great deal from my experiences in America.

II. The Bruce Lee phenomenon, the opening of mainland China, the Kung Fu culture in western countries, the reopening of the Shaolin Temple – seem to have put all traditional Chinese martial arts in the shadow. What is your opinion about this situation today, in the beginning of the 21st Century?

I feel let entertainment be entertainment. Enjoy the Bruce Lee and Jackie Chan movies, go see movies like Hero, nominated in the category of Best Foreign Film for both a Golden Globe award and an Oscar.

But all fantasy MUST be grounded in reality. The Shaolin Temple, Wudang Mountain, Omei Mountain—they are the fantasy. They’re famous, popular, respected by so many kung fu lovers, but, in fact, their revered reputations are all based on romantic martial arts fiction. They were never centers of real, traditional kung fu. Although entertainment and fantasy have helped to introduce and popularize kung fu, they have also caused damage to real martial arts by giving people false ideas and information about the true, traditional art.

As an example, the widely respected National Geographic Magazine and the Discovery Channel recently produced a special feature on the Shaolin Temple. Following on this, the Shaolin Temple applied to the United Nations for recognition as a human cultural asset—an award that would place them in the same lofty ranks, side by side, with true culture treasures such as the Kun Opera (Classical Chinese opera) and the ancient Buddhist temples of Japan.

Mainland China’s communist government must take a lot of the blame for the misinformation and misconceptions surrounding kung fu today. This topic is too big to be fully discussed in an interview like this so I can only sketch out what has gone on. In the late 20th century, the government systematically suppressed and reinvented, if you will, China’s native art forms. This was one of its methods to manipulate and control the people. For instance, during the Cultural Revolution, the government promoted a total of eight “politically correct” stage plays created specifically for propaganda purposes. For ten years, an entire decade, these eight were the only plays one hundred million people were allowed to see. Another tactic was creating a fictional person—a “sample” or “model” hero--with a long story line of obedience and sacrifice for Chinese children and citizens to emulate. The art of traditional wushu (kung fu) was suppressed and reinvented in the form of modern wushu, a performance art that fuses western and eastern influences. Today, the real art of kung fu is, in fact, suffering.


III. Taiwan seems to be a shelter for ancient traditions. What is the opinion in Taiwan concerning the admission of wushu to the Olympic games?

Regarding the development of wushu, promotion throughout the world, and the Olympics, the relationship of Taiwan to mainland China is like the tail to the doggy. When the doggy moves, the tail follows. For wushu, Taiwan follows the mainland, goes where it goes. The Taiwan government has never had the ability to establish and promote its programs outside of the country. Taiwan has martial arts but its community lacks unity, businessmen and leadership. You can’t get power unless you can band together towards the same goal.

IV. You have been to mainland China. What can you say about the martial arts situation in China today?

I think what the Chinese government is doing to kung fu is totally wrong. I am against it is because it is destroying the real kung fu. Again, this topic is way too big to cover in this interview—I can only give a thumbnail sketch here. But, for traditional Chinese martial arts, the situation is tragic. How to fix it? That’s a very difficult problem.

An additional factor, the people of China were very poor and for many years the country was completely cut off from the outside world. Individuals searching for a better life looked for any opportunity to move from their villages to the big, more prosperous cities, and hoped, ultimately, to leave the country. The “model” wushu program offers such opportunities for those who can compete and win. The gold medallists are rewarded with prestige and political positions in local government. They may also have opportunities to live and perform outside the country, perhaps even become movie stars. So there’s governmental control over its program, and the fact that large programs tend to guard and perpetuate their own existence, and then that governments do not want to admit and fix mistakes. And who dares to go against the government in a communist society?

V. You are considered the keeper of traditional wushu in many of kung fu’s major styles from the north and south of China. Bagua zhang, baji quan, pigua zhang, Chen taiji quan, and also mizong and tang lang – How do you plan for the transmission of these styles?

I never really studied southern styles so the information in this question is not totally accurate.

My way to promote and pass down the art is like this. I have a very weak point: I studied lots of styles. As I said before, it wasn’t because I had such a greedy appetite to devour many styles but because I couldn’t get what I wanted from one or two. Don’t get me wrong—this was not because the styles or masters I studied with were no good. I was young, still in high school. I had to prepare for college exams. I couldn’t spend enough time practicing. So fate led to my involvement with eight different styles—way too many. My suggestion to youngsters is always to focus on one style. OK, a student can have one or two on the side, but he should pick a major, one suitable to his mental and physical ability and interest.

These days, nobody has a lot of time. I believe the Japanese did a very good job 100 years ago. Realizing that martial arts can’t succeed against firearms, they divided their martial arts to kendo, karatedo, aikido, all the “do”s. Students studied only one “do.” So a really good karate practitioner doesn’t know how to use the saber. A judo champion doesn’t know how to deliver a punch. I feel that there’s nothing wrong with this.

In Japan some of the old style practitioners and masters I met are still dreaming they can do everything. They practice long spear, shoot the bow & arrow, do punching and kicking, learn take-down techniques, and of course wave their swords or knives, somehow just like Chinese martial arts. But that’s the minority group in Japan. The Japanese have it right: the majority of their martial artists devote themselves to one “do,” one style per person only. I see that as the future of Chinese martial arts. So that’s the reason I am against learning many styles. You are spread too thin and thus can’t do your martial arts well.

I want to turn my weakness into strength. My intention is to find the similarities in the different kung fu styles, not only those I practice but any I can lay my eyes on. I am looking for similarities in techniques, principles and usage among styles. Then, to state it clearly, my ambition is to try to build a Chinese kung fu constitution. We’ve never had one in all of kung fu’s history, and it’s badly needed to establish the basics of the true Chinese fighting arts, debunk the misconceptions, and relegate fantasy to the realm of entertainment, where it belongs.

I want to make it possible for traditional wushu to once again be pure, strong, and clear. I’ve been working on this for many years and will try to write it all down. This will not be a definitive Bible but the beginning step which, hopefully, the next generation will continue, standing on my shoulders to see further than I. It should take at least three generations to complete this project because kung fu, traditional wushu, isn’t like karate. The field is much too big, there are too many styles, and it’s impossible for one person to adequately research even a part of them. So like a relay race, the baton should be passed along from generation to generation. Thus the entire project can have a successful completion.

Then the best way for martial arts survival and development is, first, establish good programs in the educational system, PE classes starting in elementary school and continuing all the way through college.

Secondly, we need kung fu to succeed as a business. Business relates to economic concerns but also to serving people’s needs. Everyone needs to be healthy and live a long, happy life. This is not an area in which I have any talent but perhaps creative businessmen can find an honest way to successfully promote traditional kung fu. So in this new century, the business staff may be one of the most important “weapons” kung fu has on its side.

VI. Master, what are your exact official duties in the Taiwanese martial art community?

I don’t hold any position or shoulder any duties with government organizations and programs.
I don’t feel the preservation of traditional kung fu can be furthered through any existing governments or official programs.
When the martial arts reporters from France, England, Germany and America visited Taiwan (in 2002), our small group chose to create our own independent presentation, not to cooperate with any government bureau or kung fu organizations, because we were committed to sharing only the true, traditional art passed on to us through our training.
I myself am teaching, researching, and writing on my own. I’m very busy, and find it difficult, discouraging, and lonely. But this is my life’s work and so I will continue to struggle forward, inch by inch, step by step, and pass along what I have learned.

Wednesday, February 17, 2010

Tuesday, February 16, 2010

What Come First

My senior brother, Mr. Tan Soo Chong taught me traditional wushu on behalf of my master, Mr. Yong Boon Toh. I picked up whatever form that he passed unto me. So, to specialize in the Seven Stars Mantis Boxing routines wasn’t me intention then. I just go accordingly with what my senior brother planned for me back in the 90’s then. I’m not only the student but he has got many other students to attend to at the same time. What I learnt then was all being decided by my senior and not me.


As time passed by, I can’t help but to notice that nowaday childrens’ tendency to overestimate themselves and their capability as well. But here I do not mean all the children have such tendency as being mentioned above. What I mean was there are a number of them. They have been thinking that it’s their right to choose whichever routines they want to learn first. What I can say here is this is a very wrong thinking indeed. As a practitioner, you need to evaluate yourself always. As a beginner, you are suppose to build up a strong foundation first before you are able to move up higher and higher. You need to have a right order of mastering a knowledge, a skill or an art in order to succeed in it . I am sure this rule applies to all field of knowledge in the world. Instead of having a thought of what routines you would like to learn first, why don’t you channel the same attention into consolidation your foundation aspect being the handworks and legworks. Also learning the coordination between these two. Once, you make yourselves real good at foundation level, you’ll be good all the way up to the higher level automatically. So, the first and second routines would usually take up more time to master. And I will usually teach slowly at the foundation level as well. And that is what I can tell you frankly.

Monday, February 15, 2010

Fist Drilling and Palm Thrusting.









For this type of exercise, you need to perform in a relax manner for many times. Then slowly you will learn to regulate the utilization of force

Just like the fist work, you need to relax your hand as you push your hand forward and twist the wrist in thrusting a palm.

Sunday, February 14, 2010

The Value of Traditional Wushu

1. It is part of Malaysian Chinese Cultural Heritage


2. It has historical linkage to the earlier generations who already been living here since the British Malaya era

3. It is one of the healthy past time activity in olden days Chinese community compares to gambling and opium smoking.

4. We have got our own version mantis boxing, shaolin fists, hung gar, wing chun etc. when compares to those found in China, Hong Kong, Taiwan and even Singapore. Traditional wushu is very lively in terms of art.

5. In the West, traditional kung fu (wushu) is very much being appreciated. As there are many associations, centres and institute which promotes many different kind of traditional Chinese kung fu (wushu). And the learner came from all ages, backgrounds, both genders and those of schooling and working as well. Traditional kung fu (wushu) is well received there for its aesthetic value and for practical reason.

6. Just like karate, taekwondo and many other form of martial art in the world, Traditional wushu builds a person character with discipline, moral and ethical values.

Saturday, February 13, 2010

Grandmaster Luo Guangyu

One of the best known Tanglang masters was Luo Guangyu, born in 1888 in Yantai. He started training the Mantis style under Master Fan Xudong in 1906, who taught him for about 7 years. Luo was poor, and in Yantai and Penglai, where he moved later, he earned his living as a shoemaker. As this profession couldn’t provide him with much income, Master Fan arranged for him to leave for Shanghai, where he started teaching Praying Mantis in the Jingwu Athletic Society in 1913. He had many students, of whom the most accomplished was Ma Chengxin, who won gold at the national championships in Nanjing in 1929. In 1932 Luo Guangyu moved to Hong Kong, where he also taught at the local Jingwu Society. Master Luo is considered one of the three most outstanding teachers of the Society. According to the Chinese Wushu Encyclopaedia, Luo returned to Shanghai in 1942, where he died two years later. According to other sources, he died in 1944 on his way back to Penglai.


Master Luo Guangyu’s Mantis style differs in several respects from the system taught in Master Lin Jingshan lineage. This can be explained by the influence of the Southern styles and schools, whose teachers also taught at the Jingwu Society. Also, not many people know that one of Master Luo’s legs was slightly shorter, and he had to adjust some of the techniques accordingly. This physical disposition, however, had no influence on his combat skills.

Training session at Master’s school was described by his disciple, Huang Qinyun:

At first, Master Luo’s students would train in the mabu (horse riding) stance, punching a suspended sandbag. At this stage, standing on one leg was also practiced. Then, students proceeded to strengthening their hands and fingers. The routine consisted in jabbing a basin filled with beans. This training lasted about 4 weeks, only then would Master Luo start teaching any forms.
He was very reluctant to teach beginners any applications of techniques from forms. Because the Mantis system is quite challenging as far as agility is concerned, he would teach forms only to students of older ages. Children were only taught forms that bore resemblance to Changquan. Huang Qinyun recalls that Luo was an exigent teacher, and yet at the same time warm-hearted and mild, like a true gong fu master. His best disciple in Hong Kong was Huang Hanxun (Wong Hon Fun in Cantonese) known as ‘the Mantis King’. Other students are: Wong Kam Hung (died in Malaysia in 1991), Chan Gin Yee, Chiu Chi Man, Lai Chun Choy (USA), Kwok Cho Chiu, Lai Yee Let and many others (the names are rendered in English transcription of Cantonese). Master Luo Guangyu should be credited more than anybody else for spreading the Seven Star Praying Mantis system outside the Chinese borders. It were his own students from Hong Kong and Shanghai and their disciples, who transplanted the system to Taiwan, the Philippines, the States and Europe.
 
Source from © 2006 Polskie Towarzystwo Kung Fu Modliszki

How to Grip a Fist










1 - Ready
2 - Bend in the four fingers
3 - Further press inward the four bent-in fingers unto the palm
4 - And bend in your thumb as well to form a fist

Friday, February 12, 2010

Life Long Learning and Practicing



I'm sure you can see that this guy is no more in his 20's or 30's or 40's. For Traditional Wushu, you can start practicing at any age until you're old you may still find yourself being able to continue practicing. It benefits your health a lot. Traditional Wushu is truly meant for everybody who are interest to learn and practice it.
You can check in my older post with a title "northmantisx - video (qarqui quan)". The routine that I'm performing is our Malaccan version. If you were to compare the routine played in both of these 2 videos (I mean the one that I perform with the one above), for sure you can see the difference between them. They are actually the same traditional routines but being different versions. Malaccan version is more similar to the Penang ones because our mantis wushu lineage is from Penang. Anyway you can still find the varians between us. Eventhough I am a Malaccan mantis wushu practitioner, I used to make reference with the mantis boxing texts from Hong Kong. So, what I can summarize here is that each place has got its own version, and this does prove that traditional wushu do correspond with changing environment. Or to be exact, it would be the word "Localization"

Thursday, February 11, 2010

Even Fist

When you punch forward, do always check whether your punch is correctly performed. And you should know where to focus your force upon. Refer to the illustration below.

Wednesday, February 10, 2010

The Adaptability of Traditional Wushu

Traditional wushu is known for its high adaptability to current culture, physical environment and to individual’s need as well. To elaborate these, let me start with the age aspect. To learn traditional wushu, one can actually start at any age and practice it until old age. You can start as early as ten years old and it’s not too late if you start learning when you are in your 40’s. What I’m trying to tell here is traditional wushu caters a wider range of age compares to competition type of wushu.


Secondly, traditional wushu can be tailored to your own physical body structure, your present health conditions, and also which I had mentioned above, your age as well. There are peoples who prefer to practice forcefully and fast. There are also peoples who prefer to practice fast yet in a light manner. While some may prefer to do it full force in step by step manner. And yet another group would rather have it going light and easy. There are nothing wrong in those 4 ways of practicing. It’s entirely up to you to decide whichever suits you the best.

As I had told you in my earlier posting of full-stance practice and soft practice. So, if you think you can afford wider stances when you’re practicing the routine, just go ahead and keep up with your good work when you have a bigger space for training. But, if your small home is the only place available for your wushu revisions, then just opt for soft practice and you are still practicing anyway.

Due to the adaptability nature of traditional wushu, it does prove its sense of mass appeal. Thus, breaking away from the perception that traditional wushu was only meant for the young. For me, it meant for everybody who are interested.

I had learnt Taichi in the past and I can tell you frankly, Taichi is actually much more difficult to master compares to traditional wushu. If you were to follow a 30 years back old wushu syllabus, Taichi would be the last form for you to practice. In other words, it is meant for advanced practitioners because the requirement for each of its form is high indeed. So, do not think that Taichi is easy when you saw its’ movements are slow and easy to follow. He fact is it’s never been easy at all.

Thursday, February 4, 2010

Is Traditional Wushu Ugly? (In Comparison to Modern Wushu)

I have a friend being a coach for Taichi Boxing who used to says that traditional wushu is not as beautiful as modern wushu. I knew what he meant . There are no high jumping and gyrating kicks. There are no elegant postures to make you feel like Jet Li in the Wong Fei Hong movies. Only primitive forms performed by elder folks. That was his point of view.


For me, I would prefer to look at a wider perspective. In order to appreciate the beauty of traditional wushu, one needs to approach it, learn it, practice it and to understand what is the purpose and function of the form. When comes to this, I always remember what Vitruvius, an ancient Roman architect said. He said an effective building must fulfill 3 aspects namely: Utility, Firmness & Beauty.

Utility is the purpose or function of the form that we put it into practice.

Firmness is the system that serve and support the function of the form. For example, one wushu form must be correctly performed with coordination between handwork and legwork in the right timing. So strength can be exerted to the maximum.

And lastly, Beauty or the aesthetic part that would spontaneously manifest itself when the form is correctly performed.

So, for traditional wushu, in order to appreciate its beauty, you must practice it right and feel each of its movement. In other words, you must experience the process in accomplishing the form.

While modern wushu happens to be on the contrary. The aspect of beauty/aesthetic always come first and the rest be put behind. I think this is the major reason that differentiates modern wushu from traditional ones. For modern wushu , the form that you perform can be without utility/function. As long as it is beautifully performed to gain as many points as possible from competition judges. We can’t blame it because that is the format of modern wushu competition. And every participant must comply to such requirements. Any way let this be seen as another stage or era of wushu development – it is its nature to evolve with time.

So, here we should emulate what the karate-do peoples been doing. They not only promote the modern form of karate throughout the world but at the same time have been very earnest in their effort to preserve the traditional form of karate-do as well.

Wednesday, February 3, 2010

Traditional Wushu For Me.

I regard traditional wushu as a cultural art and that’s how I’m going to promote it. Besides that, I‘m practicing it as my way of fitness exercise regime be it in full-stance practice or soft practice. For each session of training, I will perform up to 15 routines plus another 3 more as “cool-down” practice. So, altogether would be 18 routines in total. I had listed down those 18 traditional routines in my previous posting and you can find it out there. By the end of each training session, I’ll be sweating all over. So, that’s how I maintain my body weight through the years.


Anyhow, I’m more relax nowaday during my practicing. I mean I’m slowing down a little my movements. I do not practice the way I’m practicing when was in my 20’s then. The reason for that is I had hurt the veins in my arm repeatedly whenever I’m pushing myself harder. It’s actually an old wound since my lante 20’s. I hurt my arm during work for having to lift heavy items like antique furnitures. I thought it was just a small matter then until the pain last for 3 weeks. Then only I realized that I had really hurt my arm. So I went to consult a traditional chinese medicine practitioner. He advised me not to push myself too hard during my martial art training or else I could expect the worst to come. So, I took his advise and started to slow down a little in my training. From then on, those pain in my arm had all gone.

My Lineage

Wang Lang(王郎)

The founder of Praying Mantis Boxing at the beginning of Qing Dynasty in China


Taoist priest named Sheng Xiao (升宵道人)


Li Zhijian (李三剪) (1810 – 光緒十七年)


Wang Yunsheng (王榮生) 生於(1854 – 1926)


Fan Xudong (范旭東) (1841 – 1935)


Luo Guangyu (羅光玉) (1889 – 1944)

He was invited as an ambassador for mantis boxing by the central committee of Shanghai Chinwoo and later was transferred to Hong Kong Chinwoo. He is a prominent figure in both the mantis boxing and Chinwoo history


Wong Kam Hong (黄锦洪) (1917 – 1991)

He migrated from Hong Kong to Penang. Having teaching in Penang Chinwoo for a while before founding his own Penang Tang Lang Martial Arts Association.


Yong Boon Toh (楊文道) (1917 – 1993)

He is my master. Being a coach in Malacca Chinwoo Athletic Association since 1970’s until his death in 1993. I joined Malacca Chinwoo in 1990.


Tan Soo Chong (陈書张) (1951)

He is my senior brother who taught me on behalf of my master who already in his 70’s then


Shervmen Loi (雷彬) (1973)

And finally me, who start practicing this form of wushu from 1991 onwards


Tuesday, February 2, 2010

No, You Don’t Have To Do Full-Stance Practice All The Time

As you’re learning new routine, to practice it frequently is a must. Anyway not everyone would have that sufficient space for such a revision. I’m one of the example. My house is small and there are only about a 15ft passageway in my living room. But still I’m able to practice in a “soft” manner. What I mean here is I perform only the handworks. As I proceed and retreat, I will be in the standing/walking stance or posture. So, I’ll be using less space to complete the routine. Even though you may not perform it in a 100% manner as t may seems, but for sure this way of practicing will help much in perfecting your handworks. And, yet you must keep on practicing to get the desired result. Also you need to take note that, 80% of Seven Stars Mantis Boxing are comprising of handworks. If you are able to be good at handworks, then your mastery of the art are also 80% - imagine that!


Another point I want to discuss here is when you’re doing soft practicing, do not rush to finish the routine. It’s better to slow down a little and concerntrate on the quality of your handworks. With a little slowing down will surely do a great help in your effort to pay attention to each detail of your hand movements. Namely the usage of wrist, the sinking state of elbows, the relax stage of your shoulders and the manipulation of your fingers. So, this is benefit of soft practicing.